Wellness LetterGet WellWhat’s the Deal With Dairy Fat? 

Expert Q&A

What’s the Deal With Dairy Fat? 

A major review questions the long-held notion that full-fat versions of cheese and other dairy products are "bad" for you

For years, dietary guidelines have recommended low-fat and nonfat dairy products over full-fat dairy products in an effort to reduce the intake of saturated fats and the associated risk of cardiovascular disease. Earlier this year, the American Journal of Clinical Nutrition published

Related Articles

dry eye supplements

Blink Twice: Can This Supplement Really Relieve Dry Eye Disease?

I’ve tried over-the-counter artificial tears for the stinging and burning of my dry eyes, but they don’t help enough. What do you think about...
Colon Cancer Stool Tests

Colon Cancer Stool Tests: Timely Follow-Up Screening Is Slipping Through the Cracks

At-home stool tests offer a convenient way to screen for colorectal cancer, but most people fail to keep up with the yearly testing schedule,...