The quality of your nightly repose is as important as the quantity of hours
August 11, 2025
Regularly getting a good night’s sleep can have major health benefits, but the definition of “good” is more complicated than you might think, according to a scientific statement from the American Heart Association (AHA).
Traditionally, experts have talked about sleep in terms of dura...
Adults dream for about two hours a night, on average—that’s one-twelfth of their lives, adding up to more than six…
Some of us left napping behind when we graduated from preschool to kindergarten—but many of us are back in the habit.…
In May 2023, the journal BMC Medicine published a study from a UC Berkeley team on the relationship between deep…
