March 1, 2020
Last Reviewed: October 2021
Mass shootings, health care, and politics were the primary sources of stress cited by U.S. adults in the American Psychological Association’s 2019 Stress in America survey, released in November 2019 (prior to the pandemic, which today would likely top the list). And while overall stre...
If you’re feeling anxious (and who isn’t these days?), you may want to give exercise…
Most of our readers know what it generally takes to have a healthy heart besides…
A growing body of research suggests that having a pet can help make people healthier.…
