Exercising Away Anxiety

January 5, 2022

iStock
If you’re feeling anxious (and who isn’t these days?), you may want to give exercise a try: A new Swedish study of 286 people suggests that anxiety symptoms can be relieved with physical activity. Symptoms can range from feelings of panic or fear and uncontrollable thoughts or beliefs to heart palpitations, dizziness, and shortness of […]
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