Mind Over Matter

In these troubling times, meditation and mindfulness may help ease your stress

If you need a respite from anxiety-producing news—whether it’s about inflation, war, politics, bank failures, ongoing Covid-19 illnesses, or something else—you might want to consider meditation. People who regularly meditate say it provides mental, spiritual, and physical benefits, including stress reduction and a sense of well-being. Doctors often recommend meditation as an adjunct therapy to […]

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