Can You Dig It?

Gardening is a great way to keep active, save money on produce, and beautify your outdoor space. But it’s not without risks: Awkward positions and new or repetitive movements can make gardening uncomfortable for many people, and even lead to injuries. If the first signs of spring have sparked the desire to work your green […]

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    If you relish having a regular supply of farm-fresh produce—and knowing exactly where your food comes from—you might consider joining a CSA, which stands for Community Supported Agriculture. It’s an especially good option if you don’t live near any farmers’ markets or grocery stores that carry local fruits and vegetables. Joining a CSA can also […]

  • October 1, 2020

    To prevent injuries when raking leaves, here are 8 quick tips: Pick up debris before starting. Use a rake suitable for your height. Consider ergonomic rakes, with a bent handle; they are easier on your back. Vary your motions and switch sides frequently, but avoid twisting when you toss the leaves. Bend at the knees, […]