On a Diet? For Bones’ Sake, Step Up the Exercise!
April 1, 2020
Last Reviewed: August 2021
Losing weight if you’re overweight can help improve your health in many ways. But it can also take a toll on your bones. For example, a large observational study in the Journal of Bone and Mineral Research in 2018 found that, among 1,361 people, those who lost at least 5 percent of their body weight […]