Rev Up Your Workouts with HIIT

High-intensity interval training can make you fit, faster

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Government guidelines recommend that each week most adults do at least 150 to 300 minutes of moderate-intensity aerobic exercise like brisk walking or fast dancing, or 75 minutes of vigorous-intensity aerobic exercise like running or hiking uphill. The former requires a considerable time investment, while the latter involves an intensity level not everyone can handle, […]

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