Take Steps to Control Blood Pressure
Exercise can help control this cardiovascular risk factor
February 1, 2020
Last Reviewed: October 2021
If you’ve found out that you have hypertension (blood pressure over 130/80), you were probably told that lifestyle measures are the first step in getting your blood pressure under control, before turning to medication. Besides losing weight (if you are overweight), improving your diet (notably cutting down on sodium), and quitting smoking (if you smoke), […]