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FOUNDATIONS OF WELLNESS

Expert guidance and insights on the basics of nutrition, exercise, self-care, prevention and living well from the Wellness Letter in collaboration with the UC Berkeley School of Public Health.

Fundamentals

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Guide to Preventive Care and Screening Tests

You are responsible, in large part, for managing your own preventive health care. It is your most important investment of time and money. Yet...

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Family Medical History: How Important Are Your Genes?

Filling out a medical form can be sobering. It may ask family medical history “did your parent, grandparent, sibling, or other close relative ever...

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Avoiding Medication Mishaps

Incorrect use and side effects of drugs can be dangerous

It’s easy to take modern medications for granted. The ever-expanding armory of drugs makes it possible for millions of people to successfully treat their...

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Exercise / Physical Fitness

Nutrition

Healthy Living