Wellness LetterWellness Advice'METs' and 'Watts' on Gym Machines


‘METs’ and ‘Watts’ on Gym Machines

What do the “METs” and “watts” numbers mean on gym machines?

Found on stationary bikes, stair steppers, and other aerobic gym machines, METs (meta- bolic equivalents) indicate the intensity of your workout. Consider that 1 MET represents the amount of oxygen you consume an...

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