Imagine being able to hit a perfect dietary bullseye—learning exactly what foods you in particular should eat, and in what proportions and at what time of day, both to promote the best health possible and to prevent disease down the line. The approach is called precision nutrition, and researchers are on the case. The National […]
speaking of wellness
A Diet Tailored to Your Own Particular Biology
Are We There Yet? Should We Be?
By John Swartzberg, M.D., Chair, Wellness Letter Editorial Board