Wellness Health Media - Wellness Letter

Secrets of the Super-Agers

It’s not uncommon to lose a bit of our mental edge as we age, or even to develop some...

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LATEST ARTICLES

Good Vibrations

If you’re a woman who’s been diagnosed with low bone...

Ramp It Up!

I see “ramps” on some menus this time of year....

Solutions for Older, Itchy Skin

Why has my skin become chronically itchy since menopause? What...

Twins: They Are What They Eat

For years, Christopher Gardner, PhD, director of nutrition studies at...

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May 2024 Issue

PFAS: The "Forever Chemicals"
Speaking of Wellness: Climate Change and Your Health
Neuriva - Breaking Down a "Brain Booster"
Coffee's Wide Ranging Effects
Exercise and Brain Tolerance
Tonsil Stones
Shingles Vaccine
Beet & Tomato Borscht

Secrets of the Super-Agers

It’s not uncommon to lose a bit of our mental...

Good Vibrations

If you’re a woman who’s been diagnosed with low bone...

FOUNDATIONS OF WELLNESS

EXPLORE FREE

The Basic Stretching Session

The following is a series of stretches you can use to help...

LATEST ISSUE

May 2024 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

Time to Rethink Vitamin D for Fracture Prevention?

Although it is estimated that at least one in three American adults...

WELLNESS ADVICE

Curbing Pedestrian Deaths

If you’re a driver, accustomed to all the safety features of today’s...

EAT WELL

Coffee’s Wide-Ranging Effects

Coffee is the most popular beverage in the United States and many...

LIVE WELL

Breaking Down a ‘Brain Booster’

We all—at least those of us of a certain age—forget a word...

MOVE WELL

The Ups (and Downs) of Stair Climbing

Looking for a workout routine that doesn’t require equipment or a gym...

STAY WELL

A New Take on Bone Health

You may think all you need to know about your bone health...

GET WELL

Procedural Sedation

If you’re scheduled for an outpatient procedure such as cataract surgery, a...

FOUNDATIONS OF WELLNESS

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Benefits of a Healthy Immune System

A healthy immune system is crucial in maintaining your health—so it’s important...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

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Meet Our
Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

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