Skipping: Not Just for Kids

Did you skip as a child? Probably. But we bet you don’t anymore—and that’s too bad.

Adult Skipping
iStock

Many of us remember active playtime when we were kids that involved hopping, jumping, running, and skipping. Back then, physical activity like that was pure fun. Then we became adults, and exercise—at least for some of us—became a chore or something we had to schedule into our hectic lives.

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