Eat Well
Recipe Creator: Fruit Sauces
Fruit sauces are one of the best dessert tricks around. You can make them in no time at all, and have something that will be delicious drizzled over frozen...
Cucumber Salad With Mint-Scallion Dressing
This refreshing salad—a good source of calcium, folate, potassium, riboflavin, vitamin B12, vitamin B6, and Vitamin C—makes a delicious addition to a falafel or other pita pocket sandwich; it...
Wild Rice Pilaf With Pumpkin Seeds
Wild rice and brown rice are good companions in a pilaf: first, because they have similar chewy textures, but second because they both take about the same amount of...
Reeling in the Healthiest Canned Fish
Health experts recommend eating fish on a regular basis, and canned varieties are a convenient way to do that. But some brands of canned fish come with an unwanted...
Red Cabbage Slaw
Cabbage, a type of cruciferous vegetable, is the most classic slaw ingredient, but other crunchy vegetables (carrots) and fruits (apples) make good slaw companions. Timing alert: The salad should...
The Case for Crucifers
Broccoli and Brussels sprouts aren’t too sexy in the food world, but there’s no denying the healthfulness of these cruciferous vegetables. Arugula, bok choy, cabbage, cauliflower, horseradish, radishes, rutabagas,...
Sunflower & Sesame Drop Biscuits
Traditional biscuits are made with all butter, a combination of butter and lard, or butter and solid vegetable shortening. Here we’ve used a small amount of butter for flavoring...
All the Colors of the Rainbow
Much of the Make America Healthy Again (MAHA) agenda of the Trump administration lacks scientific support or goes against evidence-based recommendations, but Robert F. Kennedy Jr.’s opposition to artificial...
Chili-Lime Barley Salad
Barley is rich in soluble fiber, the kind that can help regulate blood sugar, lower blood cholesterol, and control appetite. For this recipe—which is also rich in vitamin C...
Should You Take a Fiber Supplement?
You probably know that fiber is good for digestion. Simply put, this “plant roughage” helps keep you “regular,” as well as overall supporting a healthy gut microbiome (the population...
