Eat Well
Oniony Cornbread
Cornbread is a delicious side dish but also makes a good base for stuffings (see box). This recipe could be a good place to experiment with a plant-based “egg”...
Vegan Eggs—Say What?
Although egg shortages are finally resolving, and the retail price for a dozen eggs is coming down from historic highs, you might have wondered about other options over the...
Spanish Mackerel With Lemon-Basil Sauce
This rich-tasting fish—an excellent source of omega-3 fatty acids—is not only good for you, it’s also considered a more sustainable source of seafood.
¼ cup chopped fresh basil
1½...
A New Definition of ‘Healthy’
The U.S. Food and Drug Administration is revamping its standards for which foods can be labeled as “healthy”—welcoming some new additions, like salmon and nuts, while stripping some others...
Searching for Sustainable Seafood
Nutrition experts recommend seafood as an excellent source of omega-3 fatty acids, which are critical to health, especially for the heart, eyes, and brain. Unfortunately, fishing grounds around the...
Lentil, Goat Cheese, and Beet Salad
This simple but delicious recipe, which provides a good amount of protein from the lentils, can be a meal in itself. You can use either homemade roasted beets (start...
Subtracting Added Sugar
New evidence is constantly coming out debating the benefits and risks of alcohol, whether low-carb or low-fat diets are better, and how much water we really need to drink....
Farro With Wild Mushrooms
Farro is an ancient grain with a texture similar to that of barley. Farro’s slightly nutty flavor is underscored by the earthiness of dried wild mushrooms and sage. The...
Acai: Little Berry, Big Claims
Trendy superfoods come and go—remember grapefruit, kale, pomegranate juice, goji berries, and ancient grains? Although healthful, none of them lived up to their hype as miracle foods with the...
Black Bean & Yellow Squash Stew
A small amount of peanut butter stirred into stews offers a lot of bang for the buck: The roasted, rich flavor permeates the entire stew and at the same...
