Eat Well
Don’t Believe the Bad Rap on Seed Oils
In 2024, the American Heart Association (AHA) published an article asserting that "there's no reason to avoid seed oils and plenty of reasons to eat them.” In the Make...
Broiled Halibut With Fresh Tomato-Tangerine Sauce
Fresh basil, chives, and tarragon add wonderful herbal tones to this quick, uncooked sauce made with chopped fresh tomatoes and tangerine juice. Though the sauce is best with fresh...
Well Fed But Undernourished
Most Americans have more than enough food to eat. Our average daily calorie intake has risen steadily over the past few decades, weighing in at 3,540 in 2021, according...
Sautéed Winter Squash
Butternut and hubbard have the greatest amount of beta carotene of the commonly available varieties of winter squash. They also provide magnesium, potassium, vitamin C, vitamin B6, and fiber....
Recipe Creator: Fruit Sauces
Fruit sauces are one of the best dessert tricks around. You can make them in no time at all, and have something that will be delicious drizzled over frozen...
Cucumber Salad With Mint-Scallion Dressing
This refreshing salad—a good source of calcium, folate, potassium, riboflavin, vitamin B12, vitamin B6, and Vitamin C—makes a delicious addition to a falafel or other pita pocket sandwich; it...
Wild Rice Pilaf With Pumpkin Seeds
Wild rice and brown rice are good companions in a pilaf: first, because they have similar chewy textures, but second because they both take about the same amount of...
Reeling in the Healthiest Canned Fish
Health experts recommend eating fish on a regular basis, and canned varieties are a convenient way to do that. But some brands of canned fish come with an unwanted...
Red Cabbage Slaw
Cabbage, a type of cruciferous vegetable, is the most classic slaw ingredient, but other crunchy vegetables (carrots) and fruits (apples) make good slaw companions. Timing alert: The salad should...
The Case for Crucifers
Broccoli and Brussels sprouts aren’t too sexy in the food world, but there’s no denying the healthfulness of these cruciferous vegetables. Arugula, bok choy, cabbage, cauliflower, horseradish, radishes, rutabagas,...
