An Avocado a Day . . .

Good news for avocado lovers: Eating one avocado a day may have beneficial effects on the heart, according to a randomized, controlled study in the Journal of Nutrition authored by a renowned nutrition expert at Pennsylvania State University, Penny M. Kris-Etherton, Ph.D. The study included 45 overweight or obese adults with high LDL (“bad”) cholesterol […]