May 1, 2020
Last Reviewed: August 2021
Anxiety, stress, insomnia, depression, restless legs—these are just some of the conditions that proponents claim can be eased by using a weighted blanket. Weighing anywhere from 5 to 30 pounds, the blankets are typically filled with plastic or glass pellets to exert even pressure over the bod...
People who struggle with insomnia are often advised to go to bed and get up…
Obesity is a major risk factor for obstructive sleep apnea (OSA), which is characterized by…
If you use a CPAP (continuous positive airway pressure) machine for obstructive sleep apnea, be…
