Psoas Release: Is It for You?

This hands-on technique for tight muscles digs deep

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Myofascial release of the psoas (pronounced (“SO-as”) muscles is a manual technique used by some physical therapists, athletic trainers, and other bodywork specialists to help relieve low back, hip, and leg pain attributed to those muscles being tight. Many people report good results, but is it really effective—and safe? First, some psoas anatomy There are […]

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