Exercise ‘Snacks’—an Antidote to Prolonged Sitting?

If you spend hours on end sitting, here are your marching orders: Get up and take a five-minute walking break every half hour. Exercise physiologists at Columbia University deemed this to be the optimal ratio of sit-to-walk time for heading off some of the most harmful effects of prolonged sitting, which include an increased risk […]
  • March 3, 2022
    Sit Less, Move More

    If you made weight loss a New Year’s resolution (yet again), one way to be successful in the long run is to simply sit…

  • July 1, 2020
    A Walking Workout

    Of all the ways to stay fit, walking is the easiest and safest, and is a great way to enjoy nature or city…

  • July 29, 2022
    10,000 Steps a Day: Not Written in Stone

    If you type the phrase “10,000 steps” into the Amazon.com search bar, about a half dozen book titles will come up…