Can lying on a pad of plastic spikes help you unwind and even ease your pain?
November 17, 2025
If you’ve seen ads for acupressure mats—that they can relieve back and other body pains, reduce muscle tension, lessen stress, promote relaxation, increase energy levels, improve sleep, get rid of headaches, and enhance overall well-being—you may wonder whether they are “legit,” and if ...
If you’ve been laid low by sciatica pain for months, acupuncture might bring some lasting relief, according to a recent…
Gua sha—also known as skin scraping, scraping therapy, or press-stroking—is a traditional ancient healing therapy…
A fitness trend that’s been around for some years now is MELT (Myofascial Energetic Length Technique), a form of soft…
