Sample Category Title
Laser Caps for Hair Loss?
I went to a reputable hair loss clinic where, as a woman, I was diagnosed with androgenetic alopecia. The dermatologist there recommended I try a laser cap—but it’s expensive...
Your Blue Heaven
For many people, being in nature—areas of grass, trees, shrubs, gardens, trails, and forests—is their happy place. Research has long supported the idea that such "green spaces” have mental...
Kettlebells: Get Swinging
If you frequent a gym, you’ve likely seen, or perhaps even tried, kettlebells—those cannonball-shaped weights with a handle, made of cast iron or steel. Or maybe you’ve wanted to...
Keeping Prostate Cancer in Check: The Role of Diet
A healthy diet might help keep slow-growing prostate cancer from progressing to a more aggressive state, new research suggests.
Prostate cancer is common, with about 13 percent of men in...
Littler Me
A shrinking man goes to his doctor in dismay. He wails, “Doctor! Doctor! I'm getting smaller and smaller and smaller!!!" His doctor replies, "Now, now, I can't fix things...
Blood Sugar Monitors for Everyone? Not So Fast
Imagine if, any time you indulged in a piece of cake or a bowl of chips, you could know what those carbs were doing to your blood sugar levels...
Think ‘FAST’
The word—an acronym, really—is FAST, and it stands for Face drooping, Arm weakness, Speech difficulty, Time to call 911. FAST has long been used as a mnemonic tool to...
Vegan Eggs—Say What?
Although egg shortages are finally resolving, and the retail price for a dozen eggs is coming down from historic highs, you might have wondered about other options over the...
April 2025 Issue
- Reaffirming Our Commitment to You
- Be Your Own Health Historian
- A New Definition of 'Healthy'
- DIY Cervical Cancer Screening
- Searching for Sustainable Seafood
- Good News for 'Weekend Warriors'
- Spanish Mackerel With Lemon-Basil Sauce
Spanish Mackerel With Lemon-Basil Sauce
This rich-tasting fish—an excellent source of omega-3 fatty acids—is not only good for you, it’s also considered a more sustainable source of seafood.
¼ cup chopped fresh basil
1½...
