When a Fat Wallet Is a Pain in the Butt

iStock
To prevent “fat wallet syndrome,” avoid tucking your wallet into a back pocket and sitting on it. The wallet can irritate the sciatic nerve in the buttock, either directly by putting pressure on the nerve or indirectly by irritating the piriformis muscle that the nerve runs immediately under. An irritated piriformis can tighten or spasm and […]

Related Articles

  • November 1, 2020

    Myofascial release of the psoas (pronounced (“SO-as”) muscles is a manual technique used by some physical therapists, athletic trainers, and other bodywork specialists to help relieve low back, hip, and leg pain attributed to those muscles being tight. Many people report good results, but is it really effective—and safe? First, some psoas anatomy There are […]

  • March 1, 2020

    It’s a problem little discussed in social circles but one that affects an estimated 250,000 to 340,000 people a year in the United States: anal fissures. The average lifetime risk of developing one is close to 8 percent, according to a paper in BMC Gastroenterology in 2014. An anal fissure is a tear in the […]

  • September 1, 2020

    Hamstring injuries are common among athletes—even highly trained ones like Olympic sprinter Usain Bolt, who sustained one in 2017 during the final race of his career at the World Championships. But these injuries (also called strains) can affect recreational exercisers too, from weekend warriors to seasoned runners. The hamstrings are composed of three muscles that […]