The low-fat versus low-carb debate has been going on for decades, but a recent large study affirms that when it comes to heart health, it’s the overall diet quality that really matters.
The study, of nearly 200,000 U.S. adults followed for over 30 years, found that both low-fat and low-c...
If people who eat a typical Western diet switch to a largely plant-based one, it could make a big difference in their…
Every five years since 1980, the federal government has issued an updated set of dietary guidelines. Robert F. Kennedy,…
There may be no fountain of youth, but a diet rich in plant foods might be one of the keys to thriving later in life, a…
Copyright © 2026 Wellness Health Media LLC Wilton, CT. All rights reserved. Your use of this site is governed by our Terms of Use and Privacy Policy. Wellness Letter does not provide medical advice, diagnosis, or treatment.
Customer Service
customerservice@wellnessletteronline.com
Phone – 877-543-5505
