Mussels: Super Source of Omega-3s

Don’t overlook mussels as an excellent source of marine omega-3 fats (EPA and DHA). They supply anywhere from about 300 to more than 800 milligrams of omega-3s per 3.5 ounces (shelled), and the general recommendation is to aim for 250 to 500 milligrams a day, an amount that may help protect against heart attacks and […]

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