November 1, 2020
Last Reviewed: October 2021
Don’t overlook mussels as an excellent source of marine omega-3 fats (EPA and DHA). They supply anywhere from about 300 to more than 800 milligrams of omega-3s per 3.5 ounces (shelled), and the general recommendation is to aim for 250 to 500 milligrams a day, an amount that may help protect a...
More reason to follow a Mediterranean-style diet: It’s good for the brain, suggested an analysis…
More evidence that soy foods may be good for the heart comes from an observational…
We strongly recommend against drinking raw (unpasteurized) milk because of safety concerns, but if you…
